A Natural Performance Booster: Should You Start Juicing?

We’re not talking about that kind of juice. A new study reveals that beetroot juice can significantly improve aerobic performance—no artificial stimulants required.

The Science Behind the Boost

Researchers tested female endurance athletes to see if a simple pre-workout drink could enhance their performance. The study compared two groups:

✅ Group 1 – Drank a placebo
✅ Group 2 – Consumed 1.5 ounces (50 ml) of beetroot juice (roughly the size of a shot glass)

The results? Beetroot juice improved VO2 max by approximately 5% compared to the placebo.

Why Does Beetroot Juice Work?

The secret lies in its high nitrate content, which:

🔹 Dilates blood vessels for better circulation
🔹 Increases oxygen efficiency to muscles
🔹 Enhances endurance without the jitters of stimulants

Should You Try It?

For athletes—or anyone looking to increase stamina and workout efficiency—beetroot juice is a natural, low-risk supplement that delivers real benefits.

If you're looking for a performance edge without artificial enhancers, it might be time to start juicing.