A Simple Change to Reduce Your Risk of Dementia: Stand More, Sit Less

Some health changes require a big effort, while others just need a small commitment. Here’s one simple tip backed by research: reducing the amount of time you spend sitting can lower your risk of developing dementia.

Scientists analyzed data from nearly 60,000 people to understand the impact of prolonged sitting on dementia risk. The findings were clear: individuals who sat for more than 10 hours a day were almost 10% more likely to develop dementia. This risk increased dramatically for those sitting for 12 to 15 hours daily.

It's important to note that this isn’t about squeezing more exercise into your day—it’s about minimizing the time you spend sitting. So, whenever possible, find opportunities to stand up, move around, or break up long periods of inactivity.

Incorporating small changes like standing more often or taking short breaks to walk can make a big difference in reducing your risk of dementia and improving overall health.