A Sweet Solution for Liver Health? Oranges Might Be the Key

NutritionHealth
Written By George Patsali

Protecting your liver could be as simple as adding one fruit to your daily routine. A recent study suggests that oranges can significantly reduce liver fat, potentially shielding you from serious health risks like cancer and heart disease.

Here’s what the research uncovered:

  • Participants with metabolic issues ate one orange per day for four weeks.

  • Despite no weight loss, they experienced lower liver fat and reduced levels of GGT, a liver enzyme that protects cells.

  • Most remarkable? 29% of participants eliminated excess liver fat entirely.

The study compared oranges to non-citrus fruits, suggesting something unique in citrus helps reduce liver fat. Scientists believe the secret lies in the nutrients boosted in the orange group—like vitamins A and C, riboflavin, and thiamine.

While more research is needed, this is a low-risk change with high potential rewards. Try starting your day with an orange—it’s a delicious way to support your liver and overall health.

George Patsali

IFBB Certified Nutritionist & Fitness Trainer

Former Taekwondo Professional Athlete (alm. 2 decades) that worked with the best nutritionists, dietitians and personal trainers in my athletic career.

I read and implement daily the best practices and share my knowledge and honest opinion on what works best, in order to grow with everyone and have a healthier, fitter community worldwide.

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