Alcohol Destroys Your Muscle Gains?

NutritionHealth
Written By George Patsali

A recent study has sparked concern about the impact of alcohol on muscle building. While it's not advisable to swap your post-workout protein shake for tequila, there’s no need to panic over the occasional drink.

The study found that consuming alcohol after a workout can reduce muscle growth by 25 percent, but the participants who experienced this reduction had twelve drinks post-workout.

Current evidence suggests that if you drink occasionally and limit your alcohol intake, you can still build muscle effectively. So, enjoy a drink now and then without worrying too much about your gains.

George Patsali

IFBB Certified Nutritionist & Fitness Trainer

Former Taekwondo Professional Athlete (alm. 2 decades) that worked with the best nutritionists, dietitians and personal trainers in my athletic career.

I read and implement daily the best practices and share my knowledge and honest opinion on what works best, in order to grow with everyone and have a healthier, fitter community worldwide.

Previous

Combat Age-Related Sleep Decline: Strategies for Better Rest as You Age
Next

Time your Pre-Bed Protein food for muscle growth correctly