Boosting Cancer Prevention: Key Lifestyle Changes

Health
Written By George Patsali

A new study reveals a straightforward yet powerful insight: nearly 50 percent of all cancer-related deaths are linked to controllable factors. Specifically, about 40 percent of all cancer cases in the United States are associated with three behaviors: excess weight, smoking, and alcohol consumption.

Other significant risk factors include insufficient exercise, excessive exposure to UV rays, and a low-fiber diet. While it's true that cancer isn't entirely preventable, these findings highlight that there are many daily actions you can take to reduce your risk.

George Patsali

IFBB Certified Nutritionist & Fitness Trainer

Former Taekwondo Professional Athlete (alm. 2 decades) that worked with the best nutritionists, dietitians and personal trainers in my athletic career.

I read and implement daily the best practices and share my knowledge and honest opinion on what works best, in order to grow with everyone and have a healthier, fitter community worldwide.

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