Do Relationships Really Make You Less Fit?
While companionship is linked to living longer, single people seem to hit the gym more often. A recent study found that those in romantic relationships are generally less physically active than their single counterparts, especially when it comes to moderate to vigorous activities like running, cycling, or strength training.
The study points to two main reasons for this. First, when you’re in a relationship, how you spend your time tends to shift. Couples often engage in more shared leisure activities that are sedentary, like watching TV or enjoying meals together, which can reduce the time spent on physical activity. Researchers believe the desire to spend more quality time together pushes exercise to the backburner in favor of more relaxed activities. While some couples do participate in joint activities like walking or hiking, these are often lower in intensity compared to the more rigorous routines singles might stick to.
But there may be something deeper at play. According to the “mating market model,” people often change their behavior once they feel secure in a relationship. When this happens, they may feel less pressure to maintain healthy habits or focus on their physical appearance.
Of course, this doesn’t apply to everyone. Variables like personal interests, preferences, income, and responsibilities (like work or parenting) all play a role in shaping health habits. But the research does suggest that couples should make an effort to maintain their individual fitness routines to prevent relationship dynamics from sidelining their personal health goals.
Ever wonder if your long-term relationship has impacted your fitness? Try the "four-year test." Research shows that both men and women tend to gain weight after four years in a stable relationship. Additional studies have found a link between being in a committed relationship and increased body mass index (BMI) and decreased health-promoting behaviors.
Why do couples seem to exercise less? And if you’ve been in a long-term relationship, what has worked for you to stay fit? Tag Arnold on social media and share your thoughts.
