Feeling Exhausted During Your Workout? This Simple Trick Could Boost Your Recovery

Next time you’re winded between sets, try standing up instead of sitting down. A surprising new study reveals that putting your hands on your knees could be the key to faster recovery during intense workouts.

Researchers discovered that participants who used this posture—standing with hands on knees—experienced a 22-beat-per-minute improvement in their heart rate recovery compared to those who sat down.

Wondering why this works? When you stand with your hands on your knees, you improve your breathing efficiency. This position allows your lungs to expand more fully, enabling you to take in more oxygen. More oxygen means quicker recovery for your muscles, so you’re ready to dive back into your workout sooner.

Give it a try the next time you’re feeling spent. This simple adjustment could help you get more reps and push yourself harder in your next round.