Is Ginkgo Biloba worth the hype?
Ginkgo biloba, one of the oldest tree species, has gained immense popularity as a herbal supplement. However, its appeal seems to stem more from its intriguing name than scientific backing.
Recent research indicates that Ginkgo does not enhance memory, cognition, or prevent dementia. Despite its presence in products aimed at improving focus, randomized controlled trials consistently show no benefits. For instance, a study involving over 3,000 adults aged 72 to 96 who took 240 mg daily for six years found no positive effects. Another significant study, aptly named the “Ginkgo Evaluation of Memory” study, also reported no cognitive benefits or protection against Alzheimer’s.
The supplement industry often makes unverified claims, but the evidence supporting Ginkgo biloba is notably weak. The National Institutes of Health even stated, “There’s no conclusive evidence that ginkgo is helpful for any health condition.” This is a strong indictment.
If you still want to try Ginkgo or believe it has helped you, follow your instincts. However, based on current research, Ginkgo appears overrated and may not be worth the investment.
