Morning Coffee = More Appetite Control?
Coffee is known for giving you an energy boost, but can it also help curb your hunger? Recent research sheds light on how caffeine impacts your appetite throughout the day—and the findings may surprise you.
The Research
Scientists tested whether drinking coffee with breakfast could influence hunger or reduce overall daily calorie intake:
- Participants alternated between drinking two cups of coffee or water with breakfast.
- Researchers measured appetite, hunger-related hormones, and total food consumption over 24 hours.
The result? No difference. Coffee did not significantly reduce hunger or overall caloric intake compared to water.
Does Coffee Suppress Hunger?
While caffeine has been linked to appetite control, its effects vary depending on:
1. Gender and BMI: Men and those who are overweight may experience more hunger suppression.
2. Caffeine Dose: Larger doses (3–4 cups) may be more effective in reducing hunger.
What This Means for You
If coffee helps you eat less, great—there’s no need to change your routine. But if you’re relying on coffee to control your appetite, its effect might be overhyped. Hydration (via water or coffee) could have a similar impact.
Takeaway
Coffee might not be a magic appetite suppressant, but it’s still a great way to start your day. Whether you prefer water or your favorite brew, staying hydrated is what matters most when it comes to managing your hunger.
