Morning Exercise: A Simple Shift for Better Heart Health

Exercise is essential, no matter when you do it. But if you can squeeze some movement into your morning routine, you might just unlock a few extra health benefits that could protect your heart and reduce your risk of stroke.

A study involving over 86,000 people found that those who exercised in the morning had a lower risk of stroke and coronary artery disease compared to those who only got active later in the day. This discovery points to the possibility that morning exercise might give your body a unique edge in preventing serious cardiovascular issues.

Now, before you rush to overhaul your daily schedule, remember that the most important thing is to stay consistent with your exercise routine, regardless of the time of day. Whether you’re an early bird or a night owl, regular activity will improve your health. The key is to find a time that works best for you and stick with it.

That said, if you can manage to add some morning activity—like a brisk walk or a quick workout—you could be giving your body an extra boost. This research is part of a growing field called "chronoexercise," which suggests that the timing of your workouts can influence the benefits you receive.

So, while any exercise is better than none, a little morning movement might offer an extra layer of protection for your heart. It’s a simple shift that could make a significant difference.