Optimizing Performance While Dieting: The Power of Strategic Carb Timing

When cutting calories, a drop in physical performance is often inevitable. However, new research suggests that a simple adjustment in carbohydrate intake could help you maintain workout intensity while shedding fat.

In a controlled study, participants followed a calorie deficit while engaging in regular physical activity. They were divided into groups consuming 20%, 40%, or 60% fewer calories over a week. Some participants, despite the deficit, consumed 80 grams of carbohydrates before and during their workouts.

The results? Those who strategically timed their carb intake maintained their workout performance, even while reducing overall calorie consumption. This suggests that when dieting, the timing of your carbohydrate intake may play a crucial role in preserving strength and endurance.

If you're aiming to lose weight without sacrificing performance, consider experimenting with your carb timing. A well-planned approach can help make your diet more sustainable while keeping your workouts strong.