Strength Training: The 82% Lifesaving Advantage You Can’t Ignore

We talk a lot about how strength training is like health insurance for your body, and the evidence just keeps piling up. Resistance training isn’t only great for your muscles; it might also be the best way to increase your lifespan and reduce the risk of premature death.

Research shows that doing resistance training at least twice a week can reduce your risk of mortality by up to 40 percent. But that's just the beginning.

A long-term, 30-year study found that people who strength train are 82 percent less likely to die from cardiovascular disease and 65 percent less likely to die from cancer. While there are no guarantees in life, consistently exercising and staying strong is one of the best bets you can make for your health. No supplement or fad diet compares — the pump protects!