The Brain Anti Aging Effect

While strength training is often praised for building visible muscles, its most significant benefit might be hidden from view. A recent review highlights that resistance training can lower the risk of Alzheimer's disease and may even slow its progression.

For years, aerobic exercise was the primary focus of research on brain health. However, new studies indicate that weight training might be one of the most effective activities for improving physical, mental, and overall well-being. The findings suggest that the brain benefits of resistance training are dose-dependent—the more you train, the greater the protection. Consistency is key, though; you don't need to spend hours in the gym. Training at least twice a week for six months can substantially improve brain health.

Strength training does more than build muscle; it also increases brain volume and white matter, offering protection against cognitive decline. This is particularly beneficial for individuals at higher risk of or already experiencing cognitive decline.

The growing body of evidence underscores that strength training is neuroprotective. It is one of the best strategies to keep your brain youthful, reduce age-related plaque buildup, and enhance cognition, memory, and focus.