The drink that closes the door to diabetes
Coffee is not just a great way to start your day with an energy boost; it also offers a significant advantage beyond providing extra energy.
Consuming coffee may actually help in the prevention of type-2 diabetes.
After examining 24 studies, researchers discovered that individuals who drink three to four cups of coffee daily have a 25 percent lower chance of developing type-2 diabetes compared to those who consume minimal or no coffee.
Remarkably, the protective effects remained consistent even in studies involving over a million participants. This includes individuals who smoked, were overweight, or exhibited other behaviors and factors known to contribute to poor health outcomes. Nonetheless, coffee still exhibited protective qualities against type-2 diabetes.
Coffee seems to have the ability to reduce inflammation and increase the levels of adiponectin, a protein that plays a role in regulating glucose and supporting healthy blood sugar levels.
Most studies indicate that the protective benefits are associated with consuming two to five cups of coffee each day. However, it is important to consider your own tolerance to caffeine before increasing your coffee intake. Remember that there are various other approaches to combatting type-2 diabetes, such as maintaining a healthy weight, incorporating regular physical activity, engaging in resistance training, and consuming fiber and protein-rich foods.
