This diet hack will improve your oral health

Before your next teeth cleaning, consider adding a simple dietary change that might earn you praise from your dentist. Recent research suggests that increasing your intake of tomatoes can benefit your oral health. A meta-analysis of seven randomized controlled trials revealed that higher consumption of lycopene, the nutrient responsible for tomatoes' red hue, leads to reduced dental plaque. Lycopene boosts oral health by enhancing immune cells in the mouth and eliminating plaque-causing bacteria and inflammation.

Studies indicate that the lycopene found in one to two medium-sized tomatoes (approximately 4 to 8 mg) can help decrease the risk of cavities, gingivitis, and gum bleeding. However, it's important to remember that this should complement, not replace, your regular oral hygiene practices like brushing and flossing. Incorporating this habit could contribute to healthier gums and teeth.

For those who don't prefer raw tomatoes, tomato sauce might be an even better alternative. Cooking tomatoes increases the bioavailability of lycopene, allowing your body to absorb more of this beneficial nutrient. If tomatoes aren't to your taste, you can also find lycopene in other foods such as watermelon, grapefruit, pink guavas, and apricots.