Unlock a Longer Life with Just 10 Minutes of Cardio a Day—Here’s How

Not a fan of cardio? You might be surprised to learn that just 10 minutes a day could be enough to keep your heart in top shape.

A recent study published in the British Journal of Sports Medicine reveals that committing to just 60 minutes of cardio each week can significantly lower your risk of early death and help you live longer.

Don’t panic at the thought of spending an hour a week on cardio—it's much more manageable than it sounds. The key takeaway is that spreading this time out over the week makes it achievable and effective.

For those looking to get the most out of their workouts, the study found that a total of 3 hours per week, combining both cardio and strength training, offers optimal health benefits. This aligns with recommendations from the American College of Sports Medicine and the CDC, which suggest about 150 minutes of moderate-intensity exercise per week.

The bottom line? You don’t need marathon workout sessions to boost your health or shed pounds. Consistency and a little bit of effort can make a big difference over time.