Why Creatine Could Be a Game-Changer for Women’s Health and Fitness
Creatine is often seen as a supplement primarily for men, but emerging research suggests it may actually offer even greater benefits for women. A recent study adds to the growing evidence that creatine could be a valuable addition to women’s health and fitness routines, especially for improving sleep quality.
New findings reveal that creatine supplementation can increase overall sleep duration when combined with resistance training. This is particularly relevant for women, as prior research has shown that sleep can be disrupted during the menstrual cycle due to shifts in circadian rhythms, resulting in poorer sleep quality and duration. This, in turn, can negatively impact exercise recovery.
While creatine is sometimes viewed as "unnatural," it is actually a compound naturally produced in the body that helps fuel muscles, the brain, and other tissues. However, there are significant differences in how men and women store and utilize creatine. Studies indicate that women have about 70 to 80 percent less creatine storage compared to men, suggesting that women may benefit more from creatine supplementation.
The latest study found that a daily dose of just 5 grams of creatine significantly improved total sleep duration in menstruating women on days they performed resistance training, compared to days they did not work out.
These findings are just one part of a growing body of research demonstrating the benefits of creatine beyond muscle growth. Studies have shown that creatine can support cognitive health, protect the brain, and enhance mental energy levels, particularly in sleep-deprived states.
For women looking to enhance their fitness, improve sleep, or support cognitive function, creatine could be a highly beneficial supplement to consider adding to their routine.
