Why Cutting Carbs Might Be the Biggest Diet Mistake You’re Making

Think carbs are the enemy? You might be missing out on one of the most significant diet upgrades for your health.

A comprehensive study published in The Lancet, involving 58 clinical trials, uncovered that people who consume the highest amounts of fiber-rich carbs cut their risk of diabetes, cancer, stroke, and heart disease by up to 30%.

The secret lies in focusing on fibrous carbs. This means incorporating whole grains (like whole grain bread and pasta with over 4 grams of fiber per serving), fruits, vegetables, legumes (beans and lentils), and oats into your diet. Not a fan of these foods? You can also boost your fiber intake with supplements like Metamucil.

And there’s an added bonus: increasing your intake of high-fiber carbs can also enhance weight loss compared to those who consume less fiber.

So, before you cut out carbs, consider adding more fiber-rich options to your diet for better overall health and weight management.