You don't need banned PED's to get your performance enhanced this is the legal way

Looking for the ultimate natural workout boost? Simply grab your headphones and turn up your favorite playlist.

Research indicates that music is one of the most powerful tools to enhance your workout. Studies have shown that it can increase motivation, boost endurance and strength, reduce perceived effort, and help fend off fatigue.

One reason music is so effective is its ability to serve as the perfect distraction. During exercise, your body sends signals to your brain indicating tiredness or fatigue. However, when you listen to music, your brain becomes distracted, diminishing the perception of fatigue and enabling you to train harder.

Additionally, research suggests that syncing your movements to a beat increases efficiency, allowing you to expend less energy and avoid feeling as exhausted, which explains why you feel capable of longer training sessions. Music also elevates your mood and makes workouts more enjoyable, further combating fatigue.

So effective is this strategy that Dr. Costas Karageorghis has described music as “a type of legal performance-enhancing drug.”

While optimizing your playlist based on tempo can be beneficial, it doesn't need to be complicated. Studies suggest that the ultimate workout playlist is simply a collection of songs you love that elicit a strong positive emotional response. So, choose your favorites and let the music power your workout!