Do you really want to skip the stairs now?

To address the fact that cardiovascular disease remains the leading cause of death worldwide, we need to start focusing on the small changes we can make in our daily lives. A new study highlights that using the stairs is linked to a 39 percent reduction in the risk of dying from cardiovascular disease.

While taking the stairs isn't a novel idea, bestselling author Michael Easter notes that only two percent of people opt for this simple habit, making these findings especially noteworthy. Researchers analyzed data from over 480,000 individuals across nine randomized controlled trials, revealing that stair climbing not only reduces the risk of heart attacks, heart disease, and strokes, but also lowers the risk of all-cause mortality by 24 percent.

Sometimes, the simplest solutions are right in front of us. We know that short bursts of activity, or "exercise snacks," offer more benefits than previously realized, and walking is linked to reduced disease and a longer life. To truly prioritize your health, don't just focus on diet and traditional workouts. Remember, taking the stairs may add a few minutes to your daily routine, but it could also add years to your life.