More fat free mass by drinking this

Ever wondered if there is a magic way to maximise your chances of adding lean muscle? Chances are you heart about the way but didn't try it. Resent research suggests that creatine supplementation no matter in which form, although we know creatine monohydrate is the best option to go, can have many benefits if added into your diet.

Research suggests that consuming creatine at 0.1g/kg of bodyweight per day can increase performance and lead to greater training adaptations. The benefits of creatine on training are not solely on resistance training. Actually most benefits of adding lean muscle mass, increase strength and muscle morphology were seen in heavy resistance training athletes but other exercise modes took benefit from the supplementation from high intensity sprinters to endurance athletes.

As you can see, if you are working out adding creatine to your daily life can have impact and help you increase lean muscle mass. Adding lean muscle mass means increase NEAT (Non Exercise Activity Thermogenesis) thus more calories burning throughout the day. This will in fact help you lose fat easier.

Try it for 2 months and let us know your thoughts