New discoveries on lowering cholesterol
High cholesterol is a major risk factor for serious health conditions, including heart attacks and strokes. A recent studysuggests incorporating more seeds, particularly black seed (also known as black cumin), into your diet as a potential strategy for reducing cholesterol levels.
The research indicates that black seed supplementation can significantly lower total cholesterol, LDL cholesterol, and triglycerides. Scientists conducted a comprehensive review of 34 randomized controlled trials involving over 2,000 men and women, consistently finding a strong cholesterol-lowering effect with black seed.
The exact mechanisms by which black seed reduces cholesterol are not fully understood, but several potential explanations have been proposed. It is believed that black seed may inhibit the absorption of LDL in the small intestine and increase the number of LDL receptors, enhancing the body's ability to remove LDL from the bloodstream.
This recent study is not the first to highlight the cholesterol-lowering potential of black seed. A previous meta-analysisreached similar conclusions, though it did not clarify whether black seed powder or oil was more effective. One significant limitation of the current research is the lack of clarity on the optimal dosage. The studies reviewed reported beneficial effects with doses ranging from 100 mg to 8,000 mg per day, but the precise effective dose remains undetermined.
For those seeking additional methods to manage cholesterol, research suggests several effective strategies. Lowering body fat, engaging in regular exercise, consuming more fiber and plant-based foods, and avoiding smoking and alcohol are all behaviors known to help reduce cholesterol levels.
In conclusion, while further research is needed to determine the best dosage, black seed emerges as a promising supplement for cholesterol management. Alongside other healthy lifestyle choices, it can be a valuable component of a cholesterol-lowering regimen.
