Fruits and Vegetables for Mental Health Improvement

Don't Forget This: 5 Servings

Eating more fruits and vegetables isn't just good for your physical health—it might also be a powerful boost for your mental well-being. Research indicates that increasing your intake of these nutritious foods can significantly enhance your mood.

So, how much should you eat to feel the mental health benefits? Recent studies suggest that consuming five servings of fruits and vegetables daily is linked to a notable improvement in mood. One long-term study, which tracked participants over 15 years, found that those who consumed this amount had a 20% lower risk of depression.

The exact reasons behind this positive association remain unclear. However, the potential benefits make it worth adding more fruits and vegetables to your daily diet. Even incorporating three servings a day can offer advantages, such as enhanced immunity and increased longevity.

Incorporating more fruits and vegetables into your meals is a simple and effective way to support both your physical and mental health. So next time you're planning your meals, remember the number five—it might just be the key to a happier, healthier you.