Reduce Stress & Anxiety Fast by Using This Method
The next time life has you feeling overwhelmed, don't underestimate the power of grabbing some coloring supplies. It turns out, research indicates that drawing or coloring can be a potent tool for combating anxiety, enhancing focus, and lifting your spirits.
The enchantment of coloring lies in its ability to boost dopamine levels, which can work wonders for shifting your mood. While there are various methods to increase dopamine, like exercising or taking a stroll in nature, sometimes these options aren't readily available. That's where the simplicity and accessibility of coloring or drawing come into play.
Studies suggest that engaging in artistic activities, whether it's drawing, coloring, doodling, or painting, can trigger a release of dopamine, effectively easing stress, enhancing focus, and boosting motivation.
What's more, unlike some activities where skill level matters, anyone can benefit from a bit of art therapy. Whether you're a beginner or an experienced artist, research shows that both groups experience similar mood-boosting and anxiety-reducing effects from engaging in artistic endeavors.
If you're unsure where to start, simple doodling or sketching can do the trick. Alternatively, printing out geometric shapes (readily available online for free) and coloring them in may offer even greater mood-boosting benefits than free-form drawing, according to research.
