Reducing Blood Pressure with Ancient Arts

High blood pressure is a major contributor to heart disease, the leading cause of death worldwide. While aerobic exercise, like cardio, is often prescribed to help lower blood pressure, a more ancient practice might be even more effective.

Studies indicate that tai chi, a low-impact, meditative exercise, could be more beneficial for improving blood pressure than traditional aerobic workouts. Tai chi incorporates slow, deliberate movements and static holds, strengthening muscles and tendons while improving balance and flexibility.

These static holds function much like isometric exercises (think wall squats), which increase nitric oxide production in the body. This helps dilate blood vessels, reducing blood pressure naturally. Additionally, tai chi activates the parasympathetic nervous system, which helps relieve stress—similar to yoga and meditation.

For those dealing with high blood pressure, trying tai chi could bring numerous benefits beyond physical health. Researchshows that tai chi improves overall quality of life, from physical health and mental clarity to social and emotional well-being.

Aiming for a healthy blood pressure means keeping systolic pressure (top number) under 120 and diastolic pressure (bottom number) under 80. To help lower blood pressure, consider consistent exercise, weight management, stress reduction, cutting excess salt, and aiming for more than 7 hours of sleep per night.