The 47% Lifespan Boost: Why Combining Cardio and Strength Training is the Ultimate Fitness Secret

FitnessGymLongevity
Written By George Patsali

The age-old debate between cardio and weightlifting continues, but research has revealed a clear winner: doing both could be your ticket to a longer life.

Studies show that those who combine strength training with cardio can reduce their mortality risk by an impressive 47%—a far greater benefit than focusing on either type of exercise alone. The secret formula? Aim for 150 minutes of cardio each week, paired with at least two strength training sessions.

This balanced approach not only strengthens your heart and muscles but also maximizes your chances of living a longer, healthier life. So, why choose between cardio and weights when combining them offers the best of both worlds—and nearly halves your risk of early death?

George Patsali

IFBB Certified Nutritionist & Fitness Trainer

Former Taekwondo Professional Athlete (alm. 2 decades) that worked with the best nutritionists, dietitians and personal trainers in my athletic career.

I read and implement daily the best practices and share my knowledge and honest opinion on what works best, in order to grow with everyone and have a healthier, fitter community worldwide.

Previous

The Childhood Obesity Crisis: A Wake-Up Call for Our Future
Next

Reducing Blood Pressure with Ancient Arts